May 18, 2022

List of the Best Sources of Protein for Vegetarians

Leave a Comment / Health At Home / Dr. Rashi Prakash

PULSES (Nutrition Value Per 100 Grams) Arhar/ Split Pigeon- 22 grams Whole Masur- 24 grams Split Masur- 20 grams Yellow Split Peas- 25 grams Green Moong- 24 grams Split Moong- 23 grams Black Urad- 26 grams Dehusked Urad- 24 grams NUTS (Nutrition Value Per 100 Grams) Hemp seeds- 15 grams Peanuts- 13 grams Cashews- 11 […]

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Veggie Pancake Recipe – Packed With Nutrition and Overloaded With Taste

Leave a Comment / Health Resides In Your Kitchen / Dr. Rashi Prakash

Let’s keep it simple this time. No lengthy paragraphs describing the nutritive content and no analysing which ingredient gives you iron and which one is for calcium. This time its simply the lovely taste and enticing aroma of so many vegetables spread together with some spices over a pancake. For those who are tired of

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