Maintaining correct posture goes way beyond looks. Yes! It’s not just for a nice and beautiful decubitus that you are urged by your elders to maintain the right posture. Correct posture is in fact a fundamental pillar of your health. What is meant by ‘Posture’? The carriage of the body as a whole, the positioning […]
The Posture Rulebook Read More »
Medicos advise a sound seven hour sleep for everyone. But in the fast paced world that we live in, bedtime is being pushed and pushed further because it is often difficult to wind up the chores of the day and tuck ourselves in bed. For adults, the reasons may be work while for the young,
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PULSES (Nutrition Value Per 100 Grams) Arhar/ Split Pigeon- 22 grams Whole Masur- 24 grams Split Masur- 20 grams Yellow Split Peas- 25 grams Green Moong- 24 grams Split Moong- 23 grams Black Urad- 26 grams Dehusked Urad- 24 grams NUTS (Nutrition Value Per 100 Grams) Hemp seeds- 15 grams Peanuts- 13 grams Cashews- 11
List of the Best Sources of Protein for Vegetarians Read More »
The months of May and June bring with them, scorching heat, followed by July and August, which are humid to the core. A major health issue cropping up during this period is dehydration in Children. As a parent, we all need to be dealing with dehydration in children in summer. While all of us use
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