February is here and winters are approaching their end. With the slight warmth of the sun still managing to have us basking outdoors, we are headed for the scorching heat of the sun and our refrigerators missing the colorful veggies of the winters. Carrots are one such super veggie. Loaded with minerals, vitamins and fibre, […]
Getting the Best out of Carrots Read More »
So people, today let’s first learn to cook the delicious matar makhana and then we will talk about how this gravy recipe is nutritious and benefits your health. Here’s what you need to prepare this great dish. Ingredients: Makhana: 1.5 cup Green peas: 1 cup Onion: 2 chopped Tomatoes: 2 chopped Green chillies: 3 chopped
The Alluring Recipe of Matar Makhana Gravy and How it Benefits Your Health Read More »
Dietetics refers to a thorough study of the food we eat and its effects on our bodies. It is said and generally believed that arthritis or progressive inflammation of the joints, can only be managed and not cured. So if you have been diagnosed with arthritis, well, you have to live with it! Now that
Can Arthritis Improve with Dietetics? Read More »
Let’s keep it simple this time. No lengthy paragraphs describing the nutritive content and no analysing which ingredient gives you iron and which one is for calcium. This time its simply the lovely taste and enticing aroma of so many vegetables spread together with some spices over a pancake. For those who are tired of
Veggie Pancake Recipe – Packed With Nutrition and Overloaded With Taste Read More »
Flax seeds are have literally captured the internet lately. Ever wondered what these newly found superseeds are? Well, scientifically speaking, Flax seeds are Linum usitatissimum. Brown or yellow in colour, these are drop shaped seeds that are available in the market as whole solid seeds, ground or milled seeds, roasted seeds or as Flaxseed oil.
Include Flaxseeds in Your Diet, The Tastier Way! Read More »
Do you know the violet root that often garnishes dishes and salads at weddings and other formal and semi formal occasions? Well, the Beta vulgaris or the beetroot, as it is commonly called, has been gaining popularity amongst kitchen enthusiasts lately and the reasons are plenty! Beetroot is generally neglected by us in the sense
Health benefits of walnuts that might surprise you! You are familiar with the round stone fruits called walnuts. Aren’t you? Walnuts are single seeded fruits of trees that are native to North America, China and Iran. Well if you remove the outer shell, you will find the real stuff which looks somewhat like the human brain.
Health Benefits of Walnuts that might surprise you! Read More »
