- Dr. Rashi Prakash
- May 18, 2022
- 12:43 pm
- No Comments
PULSES (Nutrition Value Per 100 Grams)
Arhar/ Split Pigeon- 22 grams
Whole Masur- 24 grams
Split Masur- 20 grams
Yellow Split Peas- 25 grams
Green Moong- 24 grams
Split Moong- 23 grams
Black Urad- 26 grams
Dehusked Urad- 24 grams
NUTS (Nutrition Value Per 100 Grams)
Hemp seeds- 15 grams
Peanuts- 13 grams
Cashews- 11 grams
Almonds- 9.2 grams
Flaxseeds- 9.0 grams
Walnuts- 7.5 grams
Quinoa- 5 grams
SEEDS (Nutrition Value Per 100 Grams)
Rajma (Kidney beans)- 22.9 grams
Black Chana- 20.0 grams
White Chana- 19.0 grams
White Peas- 7.0 grams
Green Chana- 4.0 grams
Lobhiya- 4.0 grams
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Meet the Author
Dr. Rashi Prakash
BHMS (D.U.), PGDip (Sexology), MBA (HA)
General Physician
Author
Dr. Rashi Prakash is a General Physician (Homeopathy) with a demonstrated history of working in the medical practice industry. She is a Postgraduate diploma holder in sexology and a healthcare services professional with a Master of Business Administration (MBA) Hospital Management focused in Hospital and Health Care Facilities Administration.
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